Every day you hear form your mom or friends, or read in websites, newspapers and magazines, about specific food items for weight loss, for shaping the body, and for flattening the belly, but which are true? Which are a myth?
Let’s clarify some popular nutrition myths:
Myth: Drink vinegar on an empty stomach first thing in the morning to melt fat
Fact: Vinegar is a versatile liquid made by the process of fermentation of ethanol by acidic bacteria, there are many types of it. It can be made from fruits like apple, grapes or grains like rice or dried fruits like raisins.
My advice is to add a splash of natural vinegar over salads, add it to fresh made salsa, or use it in marinades for meats.