:: Nutrizonia ::

Lemon Blueberry Popsicles with Chia Seeds

These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...
Which Is Healthier: Chia Seeds or Flax Seeds?

Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...
Which is Healthier Onion or Garlic

Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...
Food Diary: Why Starting One Transformed My Eating Habits

Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...
2023: Ramadan Iftar & Suhoor (sehri) Menu 1

Ramadan Mubarak ... Ramadan (the fasting month for Muslims) started a week go, I was ... continue reading...

(Hummus Casserole) Fattet Hummus Two ways

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Fattet Hummus Note : This is a lengthy post, so bear with me, and be patient please 🙂 Fattet Hummus It’s a traditional dish in my home country, Jordan. Also, Palestine, lebanon and Syria. Fattet hummus, is a family favorite. It was […]

Milk and Orange Pudding

A creamy milk and orange pudding that is healthy, and delicious! This comfort pudding is great for an afternoon tea treat, and it is gluten free too! This is the first recipe I published here on the blog, and it was actually the second post. I simply made it , because I love it, and […]