:: Nutrizonia ::

Who said healthy food is boring?

  • Home
  • Contact
  • Start here
  • Nutrition Articles
  • Which is Healthier
  • Middle Eastern
  • Gluten-free
  • Vegan

How to Make Arabic Stuffed Grape Leaves (war’a dawali )

Cold Carob Drinks {Traditional & Latte}

Iced Cherry Hibiscus Tea with Mint

Slider

  • Date Syrup vs. Honey: Which is Healthier? (Nutrition, Calories & Baking Differences)

    Back in my early blogging years, when I first started hunting for wholesome, unrefined alternatives ... continue reading...

    Date Syrup vs. Honey: Which is Healthier? (Nutrition, Calories & Baking Differences)
  • Easy Pear Rocket Salad with Red Quinoa & Whipped Feta

    Looking for a fresh, nutrient-packed dish that feels both elegant and satisfying? This naturally ... continue reading...

    Easy Pear Rocket Salad with Red Quinoa & Whipped Feta
  • No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)

    Craving a cozy fall dessert in just 10 minutes? These No-Bake Pumpkin Cheesecake Jars feature a ... continue reading...

    No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)
  • Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg

    If you’ve been looking to shake up your weekend routine with a meal that feels special, deeply ... continue reading...

    Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg
  • Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)

    Move over Pumpkin Spice! This Spiced Sweet Potato Latte is the velvety, nutrient-dense hug in a mug ... continue reading...

    Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)

Arabic cuisine

Baked Meatballs (kafta) with Tahini Sauce

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is “Baked Meatballs with Tahini sauce” (kofta bel tahina). Healthy comfort meal, that is fulfilling and nutritous, plus it’s  gluten free. Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide […]

Meat dumplings in Yogurt sauce (Shishbarak)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Meat dumplings in Yogurt sauce (Shishbarak) Shish barak was one of the meals that mom not is looking forward to make. I remember she made it once, or twice only when I was under her roof.  These dumplings take time to make, […]

More Posts from this Category

Vegan

Garlicky Walnut Pasta with Cashew Cream {Gluten Free}

Homemade {Almond Butter} Cookies

Sweet potato, Chickpeas, with Spinach Curry

Chestnut Salad with Spinach

More Posts from this Category

Vegetarian

Hazelnut Chewy Chocolate Oatmeal Bars (Gluten Free & Vegan)

Cherry & Apricot Grilled Sandwiches (3 ways)

Eggs & Rocket Leaves with Croutons

Honey-Drizzled Blackberry & Basil Oatmeal Parfait

More Posts from this Category

I’m looking for …

Food Advertising by logo

About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

Read more here 

Let’s connect

  • Facebook
  • Instagram
  • Pinterest

Categories

Mailchimp Subscriber Popup

Instagram Feed

[instagram-feed]

Archives

Food Advertising by logo
logo
Food Advertising by

Let’s Connect

  • Facebook
  • Instagram

More From my Blog

Easy Pear Rocket Salad with Red Quinoa & Whipped Feta

Pistachio Butter with Dark Chocolate Oatmeal

Antiaging Green Smoothie

Carob Oat Flour Muffins (Gluten Free)

Bulgur Pilaf with Butternut Squash

Copyright © 2026 · Divine theme by Restored 316

Copyright © 2026 · Divine Theme on Genesis Framework · WordPress · Log in