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Overnight Creamy Pears Oatmeal

Cherry Compote with Rose Water over Coconut Quinoa

Arugula Yogurt Soup with Mint Pesto

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  • Musalwaa (Palestinian Lentils and Rice Porridge)

    From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...

    Musalwaa (Palestinian Lentils and Rice Porridge)
  • Cozy Middle Eastern Dishes for a Beautiful Fall Table

    Looking for comforting Middle Eastern dinner recipes to warm up your table this fall? Here’s a ... continue reading...

    Cozy Middle Eastern Dishes for a Beautiful Fall Table
  • November Wholesome: 6 Nourishing Fall Recipes for Cold Days

    November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...

    November Wholesome: 6 Nourishing Fall Recipes for Cold Days
  • Pumpkin Brown Rice Pudding (Gluten-Free)

    A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...

    Pumpkin Brown Rice Pudding (Gluten-Free)
  • Pumpkin vs Sweet Potato: Which Is Healthier?

    This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...

    Pumpkin vs Sweet Potato: Which Is Healthier?

Arabic cuisine

Red Lentil soup (Shorbat Addas)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Shorbet Addas (lentil soup). It is naturally smooth and creamy, very nutrtious, vegan & gluten free too!   Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means […]

How to Make Za’atar (Spice Blend) From Scratch

A Palestinian spice blend of Dried thyme, spice, and seeds, that is aromatic, and pungent! Sprinkle it on fresh bread, mix it with olive oil, and you got yourself the best breakfast ever! It’s very nutritious, and naturally vegan and gluten free! It’s been a while since I posted a recipe from the Arabic cuisine. […]

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Vegan

Coconut Oatmeal with Orange Saffron Syrup

Espresso Chocolate Avocado Pudding

Easy Fresh Fruits Popsicles

Fresh Kale Salad with Orange

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Vegetarian

Refreshing Kiwi Green Smoothie

Strawberry Kale Salad with Balsamic Vinegar

Arugula Yogurt Soup with Mint Pesto

Grilled Eggplant Salad with White Cheese and Pesto

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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More From my Blog

Cucumber Pear Gazpacho {Cold Soup}

Roasted Chicken with Potato

Meat pie with Bulgur (Kibbeh bel Sannieyh)

Chestnut Salad with Spinach

Moussaka (Eggplant casserole with Tomato Sauce)

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