:: Nutrizonia ::

Date Syrup vs. Honey: Which is Healthier? (Nutrition, Calories & Baking Differences)

Back in my early blogging years, when I first started hunting for wholesome, unrefined alternatives ... continue reading...
Easy Pear Rocket Salad with Red Quinoa & Whipped Feta

Looking for a fresh, nutrient-packed dish that feels both elegant and satisfying? This naturally ... continue reading...
No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)

Craving a cozy fall dessert in just 10 minutes? These No-Bake Pumpkin Cheesecake Jars feature a ... continue reading...
Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg

If you’ve been looking to shake up your weekend routine with a meal that feels special, deeply ... continue reading...
Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)

Move over Pumpkin Spice! This Spiced Sweet Potato Latte is the velvety, nutrient-dense hug in a mug ... continue reading...

Mashed potato (mudammas potato)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Arabic mashed potato (mudammas battata). Disclaimer: We are at Nutrizonia a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . […]

Jew’s Mallow Soup {Mloukhyia}

A delicious dark green soup, Jew’s Mallow (Mloukhyia) that you can sip alone , or mix it with white rice, or even with pita bread! It’s healthy and nutritious, and gluten free too! I wrote this post almost 3 years ago, and I love everything in it, I’m going to keep the text and I […]