I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Kibbeh bel Sannieyh (Meat pie with Bulgur) “Meat lovers unite” This dish is for you ! It’s meaty dough stuffed with meat 🙂 But the good news is, the dough is meat mixed with bulgur, a whole grain! The basic version has pine […]
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Date Syrup vs. Honey: Which is Healthier? (Nutrition, Calories & Baking Differences)
Back in my early blogging years, when I first started hunting for wholesome, unrefined alternatives ... continue reading...
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Easy Pear Rocket Salad with Red Quinoa & Whipped Feta
Looking for a fresh, nutrient-packed dish that feels both elegant and satisfying? This naturally ... continue reading...
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No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)
Craving a cozy fall dessert in just 10 minutes? These No-Bake Pumpkin Cheesecake Jars feature a ... continue reading...
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Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg
If you’ve been looking to shake up your weekend routine with a meal that feels special, deeply ... continue reading...
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Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)
Move over Pumpkin Spice! This Spiced Sweet Potato Latte is the velvety, nutrient-dense hug in a mug ... continue reading...
Arabic cuisine

Meat pie with Bulgur (Kibbeh bel Sannieyh)

Arabic Eggplant Dip (Authentic Mutabal Recipe)
I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Arabic Eggplant Dip (Mutabal). A smoked eggplant appetizer whipped with yogurt and tahini finished with a bit of lemon juice. It’s very healthy and naturally gluten free! This is my dad’s favorite dip. My mom used to make it, when she doesn’t […]




















