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Quick Strawberry Yogurt Smoothie Bowl

Avocado Smoothie with Pineapple and Mint

Eggplant Parmesan

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  • Date Syrup vs. Honey: Which is Healthier? (Nutrition, Calories & Baking Differences)

    Back in my early blogging years, when I first started hunting for wholesome, unrefined alternatives ... continue reading...

    Date Syrup vs. Honey: Which is Healthier? (Nutrition, Calories & Baking Differences)
  • Easy Pear Rocket Salad with Red Quinoa & Whipped Feta

    Looking for a fresh, nutrient-packed dish that feels both elegant and satisfying? This naturally ... continue reading...

    Easy Pear Rocket Salad with Red Quinoa & Whipped Feta
  • No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)

    Craving a cozy fall dessert in just 10 minutes? These No-Bake Pumpkin Cheesecake Jars feature a ... continue reading...

    No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)
  • Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg

    If you’ve been looking to shake up your weekend routine with a meal that feels special, deeply ... continue reading...

    Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg
  • Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)

    Move over Pumpkin Spice! This Spiced Sweet Potato Latte is the velvety, nutrient-dense hug in a mug ... continue reading...

    Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)

Arabic cuisine

Arabic Cinnamon Tea Recipe (Benefits, Uses & FAQs)

A cinnamon hot drink that is aromatic, healing, relaxing with anti inflammatory properties! Make it tonight and you will have uninterpreted good sleep! Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and […]

Eggplant casserole (Fattet Batnjan)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Fattet Batnjan (Eggplant casserole with yogurt and meat) I’m not really a fan of eggplant, although it’s very famous in the Arabic cuisine. There are lots of recipes, mostly healthy ones containing eggplant. And since I started my blog, I wanted to […]

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Vegan

Creamy Strawberry Basil Shake

Chocolate & Coconut Oatmeal (Vegan, Gluten-Free)

Rummaniyeh (Lentil Stew with Eggplant & Pomegranate)

Cooked lentils with simple dough (horaa osbao)

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Vegetarian

Very Green Smoothie Bowl

Gluten Free “Lemon Jam & Lavender” Bars

Peach Green Smoothie Bowl

Baked Saffron Falafel with Orange Tahini Sauce

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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Whole Wheat Brie Chicken Pizza with Dried Apricots

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