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Musalwaa (Palestinian Lentils and Rice Porridge)

From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...
Cozy Middle Eastern Dishes for a Beautiful Fall Table

Looking for comforting Middle Eastern dinner recipes to warm up your table this fall? Here’s a ... continue reading...
November Wholesome: 6 Nourishing Fall Recipes for Cold Days

November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...
Pumpkin Brown Rice Pudding (Gluten-Free)

A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...
Pumpkin vs Sweet Potato: Which Is Healthier?

This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...

Vegan Stuffed Grape Leaves (Yalanjee)

These middle eastern stuffed grape leaves are the perfect healthy appetizer for any time of the day, weekend and it’s a crowd pleaser in any gathering! They are naturally vegan, and gluten free friendly! Disclaimer: We are at Nutrizonia a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide […]

Stuffed White Zucchini in Tomato Sauce (Kousa Mahshi)

This healthy stuffed white zucchini in a tomato sauce dish is the ultimate comfort meal! It’s delicious, nutritious, and naturally gluten free, and vegan friendly too! Today I have for YOU another dish from the Arabic cuisine. This stuffed white zucchini dish is a traditional meal in the Levant area, and Egypt too. There are […]