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Creamy Espresso Maca Smoothie

Sauteed Sweet Potato with Avocado

Healthy Plum and White Cheese Pizza {Gluten Free}

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  • Musalwaa (Palestinian Lentils and Rice Porridge)

    From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...

    Musalwaa (Palestinian Lentils and Rice Porridge)
  • Cozy Middle Eastern Dishes for a Beautiful Fall Table

    Looking for comforting Middle Eastern dinner recipes to warm up your table this fall? Here’s a ... continue reading...

    Cozy Middle Eastern Dishes for a Beautiful Fall Table
  • November Wholesome: 6 Nourishing Fall Recipes for Cold Days

    November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...

    November Wholesome: 6 Nourishing Fall Recipes for Cold Days
  • Pumpkin Brown Rice Pudding (Gluten-Free)

    A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...

    Pumpkin Brown Rice Pudding (Gluten-Free)
  • Pumpkin vs Sweet Potato: Which Is Healthier?

    This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...

    Pumpkin vs Sweet Potato: Which Is Healthier?

Arabic cuisine

How to Make Za’atar (Spice Blend) From Scratch

A Palestinian spice blend of Dried thyme, spice, and seeds, that is aromatic, and pungent! Sprinkle it on fresh bread, mix it with olive oil, and you got yourself the best breakfast ever! It’s very nutritious, and naturally vegan and gluten free! It’s been a while since I posted a recipe from the Arabic cuisine. […]

Vegan Stuffed Grape Leaves (Yalanjee)

These middle eastern stuffed grape leaves are the perfect healthy appetizer for any time of the day, weekend and it’s a crowd pleaser in any gathering! They are naturally vegan, and gluten free friendly! Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide […]

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Vegan

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Cold Carob Drinks {Traditional & Latte}

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Vegetarian

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Candied Ginger & Lemon Earl Grey Tea Cake

Polenta Porridge with Orange Blossom Water

Spinach salad with Sauteed Halloumi cheese

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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Lemon Blueberry Popsicles with Chia Seeds

Baked Saffron Falafel with Orange Tahini Sauce

Zucchini with Tomato Stew (Kosa w Bandoora)

Roasted Chicken with Potato

Turkish Kofta stuffed with Eggplant

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