:: Nutrizonia ::

Lemon Blueberry Popsicles with Chia Seeds

These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...
Which Is Healthier: Chia Seeds or Flax Seeds?

Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...
Which is Healthier Onion or Garlic

Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...
Food Diary: Why Starting One Transformed My Eating Habits

Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...
2023: Ramadan Iftar & Suhoor (sehri) Menu 1

Ramadan Mubarak ... Ramadan (the fasting month for Muslims) started a week go, I was ... continue reading...

Stuffed White Zucchini in Yogurt Sauce (Kousa bel laban)

A complete meal with white zucchinis stuffed with minced meat and plunged in a flavorful, creamy yogurt sauce!

Syrian Kufta (Kawaj)

Today is the first blog post in the guest bloggers series. This post is by the talent chef, and food blogger Manal . I stumbled upon her blog through Pinterest, and fell in love it with it. She has a great collection of recipes from Arabic cuisines and international cuisines as well. I was hooked by […]