:: Nutrizonia ::

Lemon Blueberry Popsicles with Chia Seeds

These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...
Which Is Healthier: Chia Seeds or Flax Seeds?

Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...
Which is Healthier Onion or Garlic

Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...
Food Diary: Why Starting One Transformed My Eating Habits

Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...
2023: Ramadan Iftar & Suhoor (sehri) Menu 1

Ramadan Mubarak ... Ramadan (the fasting month for Muslims) started a week go, I was ... continue reading...

Zucchini with Tomato Stew (Kosa w Bandoora)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is “Zucchini with Tomato stew (Kosa w Bandoora)”

Arabic Sahlab Drink

A creamy healthy milky drink to warm you up in the chilly nights! It’s easy to make and flavorsome! Today I have for you, another drink recipe from the Arabic cuisine this drink “Sahlab” is enjoyed by the whole family, since its easy to make and very comfortable one in cold weather. It’s a fun drink, […]