Moussaka, A hearty eggplant casserole with lamb meat plunged in rich tomato sauce, that is naturally gluten free. This is the perfect healthy comfort meal! Disclaimer: We are at Nutrizonia a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by […]
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Musalwaa (Palestinian Lentils and Rice Porridge)
From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...
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Cozy Middle Eastern Dishes for a Beautiful Fall Table
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November Wholesome: 6 Nourishing Fall Recipes for Cold Days
November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...
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Pumpkin Brown Rice Pudding (Gluten-Free)
A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...
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Pumpkin vs Sweet Potato: Which Is Healthier?
This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...
Arabic cuisine

Moussaka (Eggplant casserole with Tomato Sauce)

Arabic Eggplant Dip (Mutabal)
I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Arabic Eggplant Dip (Mutabal). A smoked eggplant appetizer whipped with yogurt and tahini finished with a bit of lemon juice. It’s very healthy and naturally gluten free! This is my dad’s favorite dip. My mom used to make it, when she doesn’t […]




















