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Arabic Cinnamon Drink (Iner)

Easy Peach Oatmeal with Coconut Cream

Polenta Porridge with Orange Blossom Water

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  • Lemon Blueberry Popsicles with Chia Seeds

    These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...

    Lemon Blueberry Popsicles with Chia Seeds
  • Which Is Healthier: Chia Seeds or Flax Seeds?

      Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...

    Which Is Healthier: Chia Seeds or Flax Seeds?
  • Which is Healthier Onion or Garlic

    Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...

    Which is Healthier Onion or Garlic
  • Food Diary: Why Starting One Transformed My Eating Habits

    Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...

    Food Diary: Why Starting One Transformed My Eating Habits
  • 2023: Ramadan Iftar & Suhoor (sehri) Menu 1

    Ramadan Mubarak ... Ramadan  (the fasting month for Muslims) started a week go, I was ... continue reading...

    2023: Ramadan Iftar & Suhoor (sehri) Menu 1

Arabic cuisine

How to Make Za’atar (Spice Blend) From Scratch

A Palestinian spice blend of Dried thyme, spice, and seeds, that is aromatic, and pungent! Sprinkle it on fresh bread, mix it with olive oil, and you got yourself the best breakfast ever! It’s very nutritious, and naturally vegan and gluten free! It’s been a while since I posted a recipe from the Arabic cuisine. […]

Cold Carob Drinks {Traditional & Latte}

A refreshing healthy carob drink , three ways. It’s Unique and flavorsome! It’s packed with nutrients, vegan and vegetarian, and refined sugar free, and of course gluten free! Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn […]

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Vegetarian

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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More From my Blog

Sweet and Sour veggies over Tilapia

Roasted Acorn Squash Soup

Quick Refreshing White Zucchini Soup

Healthy Plum and White Cheese Pizza {Gluten Free}

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