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Lentil stew over sauteed kale with sesame oil

Mashed Fava beans (Foul Mudammas)

Quick Strawberry Yogurt Smoothie Bowl

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  • Musalwaa (Palestinian Lentils and Rice Porridge)

    From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...

    Musalwaa (Palestinian Lentils and Rice Porridge)
  • Cozy Middle Eastern Dishes for a Beautiful Fall Table

    Looking for comforting Middle Eastern dinner recipes to warm up your table this fall? Here’s a ... continue reading...

    Cozy Middle Eastern Dishes for a Beautiful Fall Table
  • November Wholesome: 6 Nourishing Fall Recipes for Cold Days

    November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...

    November Wholesome: 6 Nourishing Fall Recipes for Cold Days
  • Pumpkin Brown Rice Pudding (Gluten-Free)

    A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...

    Pumpkin Brown Rice Pudding (Gluten-Free)
  • Pumpkin vs Sweet Potato: Which Is Healthier?

    This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...

    Pumpkin vs Sweet Potato: Which Is Healthier?

Arabic cuisine

Mashed Fava beans (Foul Mudammas)

An easy to make appetizer that is delicious and unique in flavor. With a freshly squeezed lemon juice, and a drizzle of good quality olive oil, with fresh pita bread, this is the ultimate comfort meal!  It’s naturally vegan and gluten free! Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates […]

Arabic Eggplant Dip (Mutabal)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Arabic Eggplant Dip (Mutabal). A smoked eggplant appetizer whipped with yogurt and tahini finished with a bit of lemon juice. It’s very healthy and naturally gluten free!   This is my dad’s favorite dip. My mom used to make it, when she doesn’t […]

More Posts from this Category

Vegan

Mashed Fava beans (Foul Mudammas)

Sauteed Chickpeas with Mixed Greens

Sauteed Sweet Potato with Avocado

Brown Rice with Sauteed Mushrooms and Kale

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Vegetarian

Whole Wheat Strawberry Pizza

Cheesy Zucchini Polenta Baked Fries

Lavender White Hot Chocolate

(Hummus Casserole) Fattet Hummus Two ways

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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More From my Blog

Cinnamon Shortbread {Vegan & Gluten Free}

Healthy Banana Mousse {Vegan & Gluten free}

Vegan & Gluten Free Peanut Butter Cookies

Okra stew with lamb meat (Bamya bel lahmeh)

Thyme Pancakes Stuffed with White Cheese

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