:: Nutrizonia ::

Musalwaa (Palestinian Lentils and Rice Porridge)

From the Arabic cuisine our recipe for today is Musalwaa. A warm, comforting Palestinian dish made ... continue reading...
Cozy Middle Eastern Dishes for a Beautiful Fall Table

Looking for comforting Middle Eastern dinner recipes to warm up your table this fall? Here’s a ... continue reading...
November Wholesome: 6 Nourishing Fall Recipes for Cold Days

November has always been one of my favorite months of the year. The nights arrive early, there’s a ... continue reading...
Pumpkin Brown Rice Pudding (Gluten-Free)

A creamy pupmkin brown rice pudding that is naturally gluten free, lightly sweet full of nutrients ... continue reading...
Pumpkin vs Sweet Potato: Which Is Healthier?

This is another post in the “Which Is Healthier” series. Today we’ll compare two of fall’s most ... continue reading...

Arabic Spinach Pastries (Fatayer Sbankh)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Arabic Spinach pastries (Fatayer Sbankh) The Arabic pastries are very popular back home. People have it for breakfasts, lunch, or dinner, and they serve in women’s gatherings, picnics, lunch invitations, and weddings too. To be true and honest, I didn’t […]

Arabic Spicy Potato with Cilantro (Batatta Harrah)

Easy nutritious potato appetizer, this potato spiced with harrisa and mixed with fresh cilantro leaves. It’s aromatic, healthy and super delicious! Plus it’s vegan and gluten free too! Another recipe from the Arabic cuisine today my readers. This dish is Lebanese, easy , and flavorful. We order it sometimes in Lebanese restaurants. I used to […]