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Saffron Rice Pilaf with Chicken

Fresh Kale Salad with Orange

Gingerbread Espresso Cream Oatmeal

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  • Easy Pear Rocket Salad with Red Quinoa & Whipped Feta

    Looking for a fresh, nutrient-packed dish that feels both elegant and satisfying? This naturally ... continue reading...

    Easy Pear Rocket Salad with Red Quinoa & Whipped Feta
  • No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)

    Craving a cozy fall dessert in just 10 minutes? These No-Bake Pumpkin Cheesecake Jars feature a ... continue reading...

    No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)
  • Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg

    If you’ve been looking to shake up your weekend routine with a meal that feels special, deeply ... continue reading...

    Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg
  • Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)

    Move over Pumpkin Spice! This Spiced Sweet Potato Latte is the velvety, nutrient-dense hug in a mug ... continue reading...

    Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)
  • Çılbır (Authentic Turkish Eggs with Garlic Yogurt)

    A warm, rich, and comforting classic from Turkish cuisine, Çılbır features perfectly poached eggs ... continue reading...

    Çılbır (Authentic Turkish Eggs with Garlic Yogurt)

Arabic cuisine

Bulgur Pilaf with Lentils

This bulgur pilaf with lentils is fluffy and so easy to make and flavorsome. This comfort meal is packed with nutrients, and vegan too! I have for you today this bulgur pilaf from the Arabic cuisine. This bulgur pilaf is one my brother’s favorite meals, but I loved the rice one, sine I always go […]

Mashed potato (mudammas potato)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Arabic mashed potato (mudammas battata).     Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . […]

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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Candied Ginger & Lemon Earl Grey Tea Cake

Very Green Smoothie Bowl

How to make Labneh (Fermented Yogurt Spread)

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