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Healthy Chai Dark Hot Chocolate

Mashed Fava beans (Foul Mudammas)

Brown Rice with Lemon Grass and Sauteed Veggies

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  • Lemon Blueberry Popsicles with Chia Seeds

    These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...

    Lemon Blueberry Popsicles with Chia Seeds
  • Which Is Healthier: Chia Seeds or Flax Seeds?

      Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...

    Which Is Healthier: Chia Seeds or Flax Seeds?
  • Which is Healthier Onion or Garlic

    Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...

    Which is Healthier Onion or Garlic
  • Food Diary: Why Starting One Transformed My Eating Habits

    Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...

    Food Diary: Why Starting One Transformed My Eating Habits
  • 2023: Ramadan Iftar & Suhoor (sehri) Menu 1

    Ramadan Mubarak ... Ramadan  (the fasting month for Muslims) started a week go, I was ... continue reading...

    2023: Ramadan Iftar & Suhoor (sehri) Menu 1

Arabic cuisine

Rice pudding (Roz bel Haleeb)

This rice pudding is delicious, thick, and creamy! It’s made with Arabic flavors, using rose water specifically! It’s easy to make, fulfilling, packed with protein! Moreover, it’s gluten free! Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to […]

Stuffed White Zucchini in Tomato Sauce (Kousa Mahshi)

This healthy stuffed white zucchini in a tomato sauce dish is the ultimate comfort meal! It’s delicious, nutritious, and naturally gluten free, and vegan friendly too!   Today I have for YOU another dish from the Arabic cuisine. This stuffed white zucchini dish is a traditional meal in the Levant area, and Egypt too. There […]

More Posts from this Category

Vegan

Creamy Strawberry Basil Shake

Pumpkin Pie Spice Brown Rice Pudding

Iced Cherry Hibiscus Tea with Mint

Vanilla Bean Rice Pudding

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Vegetarian

Yogurt soup with lentils and turmeric

Mashed potato (mudammas potato)

Quick Strawberry Yogurt Smoothie Bowl

Strawberry Kale Salad with Balsamic Vinegar

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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More From my Blog

Lebanese Semolina pudding (Layali Lebnan)

Quick “Earl Grey Tea” Orange Oatmeal

Cheesy Baked Oatmeal with Vegetables

Jew’s Mallow Soup {Mloukhyia}

Arabic Spinach Pastries (Fatayer Sbankh)

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