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Quick Refreshing White Zucchini Soup

Vegan & Gluten-Free Glazed Pumpkin Scones (Flaky & Easy)

Arabic Stuffed Cabbage Rolls (Malfouf bel Lahmeh)

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  • Easy Pear Rocket Salad with Red Quinoa & Whipped Feta

    Looking for a fresh, nutrient-packed dish that feels both elegant and satisfying? This naturally ... continue reading...

    Easy Pear Rocket Salad with Red Quinoa & Whipped Feta
  • No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)

    Craving a cozy fall dessert in just 10 minutes? These No-Bake Pumpkin Cheesecake Jars feature a ... continue reading...

    No-Bake Pumpkin Yogurt Cheesecake Jars (Gluten Free & High-Protein)
  • Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg

    If you’ve been looking to shake up your weekend routine with a meal that feels special, deeply ... continue reading...

    Sweet Potato & Bulgur Breakfast Bowl with Fennel Seeds & Soft Egg
  • Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)

    Move over Pumpkin Spice! This Spiced Sweet Potato Latte is the velvety, nutrient-dense hug in a mug ... continue reading...

    Spiced Sweet Potato Latte (Cozy Middle Eastern Twist)
  • Çılbır (Authentic Turkish Eggs with Garlic Yogurt)

    A warm, rich, and comforting classic from Turkish cuisine, Çılbır features perfectly poached eggs ... continue reading...

    Çılbır (Authentic Turkish Eggs with Garlic Yogurt)

Arabic cuisine

Mashed potato (mudammas potato)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Arabic mashed potato (mudammas battata).     Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com . […]

Cooked lentils with simple dough (horaa osbao)

A hearty dish from the Arabic cuisine, a cooked lentil stew with asimple dough. It’s very nutritious, full of fibers, vitamins and protein too! It’s vegan, and can be easily made gluten free.   Disclaimer: We are at Nutrizonia  a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide […]

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Vegan

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My Experience after Vegan Diet for 3 Days

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Vegetarian

The Perfect Paleo Banana Bread

Tomato Pesto with Grilled White Cheese over Polenta

Carob Oat Flour Muffins (Gluten Free)

Quick Strawberry Yogurt Smoothie Bowl

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About me

A proud foodie, that loves food a lot and too much into baking these days. healthy and not healthy. I post allergies friendly recipes, like Gluten free, vegetarian and vegan ones.

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Tested Recipes (3)

Chickpea Zucchini Soup

Thyme Pancakes Stuffed with White Cheese

Authentic Foul Mudammas Recipe (Arabic Mashed Fava Beans)

Meatballs (kafta) Stew with Carrot and Peas

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