:: Nutrizonia ::

Lemon Blueberry Popsicles with Chia Seeds

These Lemon Blueberry Popsicles with Chia Seeds are a refreshing, guilt-free treat. They’re vegan, ... continue reading...
Which Is Healthier: Chia Seeds or Flax Seeds?

Welcome back to the "Which Is Healthier?" series! If you’ve ever stood in the grocery aisle ... continue reading...
Which is Healthier Onion or Garlic

Welcome back to the "Which Is Healthier" series, where we compare popular food items to help you ... continue reading...
Food Diary: Why Starting One Transformed My Eating Habits

Back in my twenties, I was all about eating whatever sounded good at the moment. Breakfast, lunch, ... continue reading...
2023: Ramadan Iftar & Suhoor (sehri) Menu 1

Ramadan Mubarak ... Ramadan (the fasting month for Muslims) started a week go, I was ... continue reading...

Arabic Spinach Pastries (Fatayer Sbankh)

I started a series “Arabic cuisine” featuring my traditional food. Today the dish is Arabic Spinach pastries (Fatayer Sbankh) The Arabic pastries are very popular back home. People have it for breakfasts, lunch, or dinner, and they serve in women’s gatherings, picnics, lunch invitations, and weddings too. To be true and honest, I didn’t […]

Palestinian Common Mallow (Khobiza)

An easy to make common mallow green side dish, to go with any kind of meal. It has a unique flavor along with tangy lemon. It’s packed with nutrients, this side dish is vegan and gluten free too! Here is another recipe from the Arabic cuisine, a traditional recipe that many families don’t cook […]